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More hurt in me than realised

Today I had a counselling session at Sure Start my first one. 

My heart is more broken n hurting than thought. I too realised I dont like how thats made me. 

I don’t want to allow myself become how have been in past I don’t want anger, bitterness n hurt consume me as don’t like how when consume me I take those feelings and emotions and take out on those who have only loved n cared for me n never hurt me but because I’m scared let them in n close to me will expose my vulnerability if I let them in n love n care for me as fear will hurt me like have been in the past so I push them away I become the abuser I hurt those with my words n anger. 

I was asked would I like say sorry to those I would but scared, scared would they tell me how hurt they were, that I’m nasty evil n cruel n ashamed someone once love treat them like that, scared if see ill feel the hurt caused them n didnt deserve n feel ashamed. I too don’t think right apologise until stop that pattern as when say sorry want mean n no longer do. too.

i can’t change my past or how has made me but I’m scared I can’t change how treat people go forward.

Only time will tell n as I learn abt why my hearts broken n hurting will I learn a new way of thinking n learn that I don’t want me be a person that hurts others as I know what it’s like be abused n hurt.

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